Weigh In record (no journal entry) for 13 May 2020
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86.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 67.25g | Prot: 149.48g | Carbs: 106.24g.
Breakfast: Yoplait Max Protein (Capuccino), Chedraui Totopos , La Costeña Salsa Ranchera, Swan Queso Panela Reducido en Grasa, La Costeña Salsa Roja para Enchiladas, Chata Chilorio de Pavo. Lunch: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Arroz de Coliflor, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Clemente Jacques Salsa Verde, Ligeritas Tortillas. Snacks/Other: MuscleTech Platinum Creatine, Muscletech Platinum Hydrolyzed Collagen, Yoplait Max Protein Vainilla, Nescafé Café de Olla. more...
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Gaining 4.9 kg a Week
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