Weigh In record (no journal entry) for 13 May 2020
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 83.09g | Prot: 104.55g | Carbs: 40.71g.
Breakfast: Tirol Nata (25g). Lunch: Cenouras Cozidas, Abóbora Paulista, Chuchu Cozido, Carne de Panela, Salada Crua, Gallo Azeite de Oliva Extra Virgem. Dinner: Hershey's Chocolate 60% Special Dark Café, Ragazzo Champigon em Conserva, Italac Creme de Leite, Bacon, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Qualitá Biscoito de Polvilho, Tirol Nata (25g), Estrela do Oriente Castanha do Pará, Whey Protein, Pasta de Amendoim, Tirol Nata (25g). more...
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351 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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beth.ghizzo's Weight History
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