Weigh In record (no journal entry) for 13 May 2020
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52.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.51g | Prot: 24.86g | Carbs: 124.83g.
Breakfast: Tropicana Slim I Sweet, Teh Tawar, Regal Marie, Yakult Yakult, Sari Roti Roti Tawar Double Soft. Dinner: Jus Jeruk Peras Segar, Mie Ayam. Snacks/Other: Kolak. more...
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Losing 0.2 kg a Week
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