Weigh In record (no journal entry) for 13 May 2020
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 46.31g | Prot: 37.90g | Carbs: 137.58g.
Breakfast: Groene Thee. Lunch: Everyday Havermout, Pindakaas, Tahin, Banaan. Dinner: Witlof, Tomatensoep met Balletjes, AH Risotto met Garnalen. Snacks/Other: Peren, Wasa Lichtgewicht. more...
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Gaining 1.4 kg a Week
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