Weigh In record (no journal entry) for 13 May 2020
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.74g | Prot: 56.37g | Carbs: 122.74g.
Breakfast: Santa Clara Requeijão Cremoso Light, Nescafé Tradicional, Pullman Pão Integral Original. Lunch: Ovo Cozido, Substancia Canja de Galinha. Dinner: Laranjas, Substancia Canja de Galinha. Snacks/Other: Nescafé Tradicional, Veritá Bolo de Aipim com Coco. more...
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Losing 1.4 kg a Week
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Paulinha_mn's Weight History
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