Weigh In record (no journal entry) for 13 May 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 96.20g | Prot: 64.13g | Carbs: 126.89g.
Breakfast: Milchkaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Mühlenhof Rindergeschnetzeltes Gyros-Art, Sonnenblumenöl, Champignons Frisch, Butter, Weißes Mehl. Dinner: Milka Osterhase. Snacks/Other: Breyers Delights Peanut Butter. more...
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Losing 0.5 kg a Week
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