Weigh In record (no journal entry) for 13 May 2020
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 39.64g | Prot: 31.53g | Carbs: 143.07g.
Pre-Breakfast: Pirinç Pilavı, Nohut, Kırmızı Mercimek Çorbası, Çoban Salatası, Nescafe 2'Si 1 Arada. Breakfast: Kuru Üzüm (Çekirdeksiz), Kayısı, Muz, Badem, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Second Breakfast: Çay Şekerli. Afternoon Tea: Salatalık, Türk Kahvesi. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Salatalık (Soyulmuş), Ülker Çubuk Kraker, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Eti Karam Bitter, Kahve. more...
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1581 kcal
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Exercise:
RPM - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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kübrakara.'s Weight History
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