Weigh In record (no journal entry) for 13 May 2020
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63.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 53.14g | Prot: 44.34g | Carbs: 127.81g.
Breakfast: Çavdar Ekmeği, Doğadan Kayisili Bitki Çayı, Salatalık (Soyulmuş), Siyah Zeytin, Sütaş Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Taze Fasulye. Snacks/Other: Magnum Double Çikolata, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 3.1 kg a Week
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gamze ozan's Weight History
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