Weigh In record (no journal entry) for 13 May 2020
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113.7 kg
Lost so far: 0.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.09g | Prot: 118.84g | Carbs: 75.90g.
Breakfast: Salada de Frutas, Batavo Iogurte Natural Integral. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Repolho Verde, Alface de Folha Verde, Sadia Filezinho Sassami. Dinner: Coxa de Frango (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Melão Amarelo. more...
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Losing 4.2 kg a Week
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Edsonmborba's Weight History
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