Weigh In record (no journal entry) for 13 May 2020
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 39.40g | Prot: 56.99g | Carbs: 134.55g.
Breakfast: Fitbar Chocolate, Alfamart Daun Pepaya, Nasi Merah, Tempe Rebus, Kangkung. Lunch: Energen Sereal Coklat. Dinner: Kangkung, La Fonte Fettuccine-30, Minyak Wijen, Cabai Merah atau Rawit, Ikan Tuna Panggang. Snacks/Other: Kurma. more...
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Losing 1.0 kg a Week
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alexandersfck's Weight History
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