Weigh In record (no journal entry) for 13 May 2020
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53 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 19.13g | Prot: 47.51g | Carbs: 165.87g.
Breakfast: Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Ayam Bakar (Kulit tidak Dimakan). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Telur Rebus, Jagung Rebus, Sayuran Rebus (tanpa Daging). Snacks/Other: Kurma, Singkong, Air Kelapa, Getuk. more...
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1372 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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GIBRAN GHAISA's Weight History
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