Weigh In record (no journal entry) for 13 May 2020
|
64.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 73.81g | Prot: 66.61g | Carbs: 98.12g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, Subway Tomate, Crepioca. Lunch: Pão Francês, Queijo Branco, Casa do Pão de Queijo Café com Leite Grande . Dinner: Subway B.M.T., Subway Azeite, Subway Tomate, Subway Cebola, Subway Alface, Subway Pepinos, Subway Pimentão, Subway Queijo Cheddar ou Suíço, Subway Molho Parmesão, Subway Molho Mostarda e Mel, Subway Chipotle. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danyiris's Weight History
|