Weigh In record (no journal entry) for 13 May 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 28.80g | Prot: 39.93g | Carbs: 86.00g.
Breakfast: Sütaş Laktozsuz Süt, Muz, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Uno Uno Tam Buğday Unlu Tava Ekmeği. Second Breakfast: Salatalık (Soyulmuş), Ananas. Dinner: Doğalsan Siyez Unu, Yumurta, Soğan veya Taze Soğan, Sütaş Light Beyaz Peynir, Pişmiş Brokoli (Taze Olandan). more...
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Losing 1.4 kg a Week
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