Weigh In record (no journal entry) for 13 May 2020
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85.4 kg
Lost so far: 8.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 75.08g | Prot: 89.59g | Carbs: 169.88g.
Breakfast: Arla Svenskt Smör, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Fazer Fruktkusar, Skåne Mejerier Mellanmjölk, AXA Fiberhavregryn, AXA Steel Cut Oats, Saltå Kvarn Havregryn, Kung Markatta Hirs. Lunch: Nutrilett Rich Brownie Bar, Skåne Mejerier Mellanmjölk, Arla Svenskt Smör, Saltå Kvarn Havregryn, AXA Steel Cut Oats, AXA Fiberhavregryn, Kung Markatta Hirs. Dinner: Chicken Breast (Skin Not Eaten), Garant Mellanmjölk 1,5%, AXA Fiberhavregryn, AXA Steel Cut Oats, Saltå Kvarn Havregryn, Kung Markatta Hirs, Arla Svenskt Smör. Snacks/Other: Gelatelli Coconut Milk Ice Dessert (Chocolate Flavour), Skåne Mejerier Mellanmjölk. more...
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2533 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 7 kg a Week
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AryaStark_'s Weight History
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