Weigh In record (no journal entry) for 13 May 2020
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70.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 73.35g | Prot: 123.85g | Carbs: 89.67g.
Lunch: Haşlanmış Yumurta, Sigara Böreği, Salatalık (Soyulmuş), Zeytin, Kaanlar Beyaz Peynir, Zeytin. Dinner: Cardella Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Dana Etinden Yapılan Köfte. Snacks/Other: Algida Cornetto Milka. more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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