Weigh In record (no journal entry) for 13 May 2020
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73.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 55.45g | Prot: 211.93g | Carbs: 90.28g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro), Coco, Yoki Aveia em Flocos Finos, Great Value Tapioca. Lunch: Abóbora Moranga, Growth Supplements Whey Protein Isolado - Chocolate, Coco, Sadia Filé de Peito de Frango, Quaker Aveia em Flocos Finos, Great Value Tapioca. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Ovo, Sadia Filé de Peito de Frango, Coco. more...
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2818 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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