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FINALLY!!! Took long enough to get to, sheesh!
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113.6 kg
Lost so far: 36.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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994 kcal
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Fat: 28.68g | Prot: 36.20g | Carbs: 154.63g.
Breakfast: Special K Protein Plus Cereal, All-Bran Complete Wheat Flakes, Vitamin D Milk, Water. Lunch: Kettle Corn Popcorn, Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: shrimp egg foo yung. Snacks/Other: Low Fat Chewy Granola Bars - Chocolate Chunk, Banana Berry Treat, 12oz. more...
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4068 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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Losing 2.0 kg a Week
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Chenyne1's Weight History
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