Weigh In record (no journal entry) for 18 May 2013
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 17.82g | Prot: 118.00g | Carbs: 92.19g.
Breakfast: Coffee (Brewed From Grounds) , Cappuccino. Lunch: Ranch Soy Crisps, Hot Cocoa, Coffee (Brewed From Grounds) . Dinner: Garden Vegetable Crackers, Zesty Grilled Veggies & Mahi Mahi. Snacks/Other: Banana Creme 70 Shake, Coffee (Brewed From Grounds) , Dark Chocolate Shake, S'more Crunch Meal Bar. more...
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2399 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Jedimom2's Weight History
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