cetinkayayesim18's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

75.6 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

794 kcal

Fat: 34.30g | Prot: 37.55g | Carbs: 85.64g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Torku Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: İrmik, Mercimek Köftesi. Dinner: Mercimek Köftesi, Brokoli Corbasi. Snacks/Other: Beyaz Leblebi, Kenton Dark Kakao . more...

2199 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cetinkayayesim18's Journal, 13 May 20

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cetinkayayesim18's Weight History