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体脂肪率:35.3%
昨日はストレッチのみ
しっかり数字に表れている😩
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73.6 kg
Lost so far: 2.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 44.93g | Prot: 82.64g | Carbs: 120.05g.
Breakfast: Bjorg Lait d'amande Bio. Lunch: Foodspring Shape Shake , だし巻き卵, 納豆, ご飯. Dinner: Foodspring Shape Shake Vanille , Bjorg Lait d'amande Bio. Snacks/Other: Paul Tartelette aux Fraises. more...
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Gaining 0.7 kg a Week
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tamomi55's Weight History
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