Weigh In record (no journal entry) for 13 May 2020
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47.7 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 25.96g | Prot: 51.90g | Carbs: 140.02g.
Dinner: 콩물, 스타벅스 (Starbucks) 카페라떼 (Tall0, 고구마줄기볶음, 취나물무침, 미역줄기볶음, 대신물산 알알이곤약, 밥, 메가커피 아메리카노, 노아베이커리 올리브 치아바타. more...
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1362 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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