Weigh In record (no journal entry) for 13 May 2020
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75 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 50.70g | Prot: 68.93g | Carbs: 114.59g.
Breakfast: Eti Lifalif, Herbalife Protein Bar, Pınar Light Süt . Lunch: Beyaz Un, Torku Süzme Peynir, Roka Marulu, Domatesler, Yumurta. Dinner: Limonlu Kek, Herbalife Çikolatalı Shake. more...
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Gaining 0.7 kg a Week
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