Weigh In record (no journal entry) for 13 May 2020
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56.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 84.84g | Prot: 63.33g | Carbs: 15.38g.
Breakfast: Café, Huile d'Olive, Jus de Citron CIQUAL, Vinaigre (Cidre). Lunch: Oeuf, Foie de Volaille, Radis, Courgette, Pulpe et Peau, Cuite_CIQUAL, Fromage Feta, Choucroute Crue Maison, Ail, Bio Village Huile d'olive Vierge Extra, Salade Verte, Avocat CIQUAL, Carrefour Fromage de Chèvre Frais, Philadelphia Nature, Oeuf, Rôti d'Epaule de Porc, Choux Cuits, Casino Bio Fromage de Brebis, Comté. more...
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1628 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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