AminBahi's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

70.1 kg Lost so far: 11.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1182 kcal

Fat: 34.85g | Prot: 34.98g | Carbs: 189.14g. Breakfast: Kohlrabi, Gurke (mit Schale). Lunch: Florette Feldsalat , Aldi Pinienkerne, Barilla Fusilli. Dinner: Wassermelone, Twix Spekulatius . Snacks/Other: Goldähren Volles Korn Dunkel (56g), Mandeln, Storck Riesen Karamell. more...

1055 kcal

Exercise: Trampolining - 41 minutes, Fitness Training (Workout) - 42 minutes, Running (jogging) - 8/kph - 40 minutes, Apple Health - 21 hours and 57 minutes. more...

Losing 1.4 kg a Week

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AminBahi's Weight History

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AminBahi's Journal, 13 May 20

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AminBahi's Weight History