Weigh In record (no journal entry) for 18 May 2013
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48.7 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 44.08g | Prot: 129.99g | Carbs: 197.09g.
Breakfast: Peanut Butter Pretzel Sandwich Dips in Hershey's Chocolate, almond butter, Reduced Fat Cheddar Jack Cheese, Basil Pesto Sauce, Light Style Soft Wheat Bread, Skinless Chicken Breast. Lunch: Avocados, Special K Multi Grain Crackers, 100% Liquid Egg Whites. Dinner: Peanut Chews - Original Dark, Baked Naturals Cracker Chips - Simply Cheddar, Sweet Potato, Almonds. Snacks/Other: Turkey Sub (Medium), Top-Shelf Long Island Iced Tea, 99 Bananas Liquor. more...
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1652 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.8 kg a Week
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sweetart87's Weight History
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