Weigh In record (no journal entry) for 13 May 2020
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 57.41g | Prot: 168.80g | Carbs: 198.08g.
Breakfast: Wheat Germ, Mango, Mars NUTRITION Whey. Lunch: Amul Fresh Cream, Amul Pizza Cheese, Carrots, Soul Ginger Garlic Paste, Onions, Chicken Skinless Chicken Breast Uncooked, Milky Mist Curd, Tomatoes, White Rice (Medium-Grain), Olive Oil. Dinner: Mango, Milky Mist Curd. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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