Weigh In record (no journal entry) for 13 May 2020
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63.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 29.23g | Prot: 41.36g | Carbs: 23.98g.
Breakfast: Arla Skyr Naturel, Raw Super Food Cacao Nibs , AH Hollandse Aardbeien. Lunch: Bacon, Komkommer (met Schil), Cherrytomaten, Rode Paprika, Gekookt Ei, AH Gelderse Gekookte Worst, Aldi Gegrilde Kipfilet. Snacks/Other: Compaxo Cabanossi, Jumbo Gekookte Gelderse Worst. more...
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Losing 1.4 kg a Week
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