Weigh In record (no journal entry) for 13 May 2020
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 107.67g | Prot: 81.67g | Carbs: 82.61g.
Breakfast: Arla Yoghurt Kvarg Hallon, Eldorado Pumpakärnor, Garant Stora Odlade Blåbär. Lunch: Varma koppen Räksoppa. Dinner: Zeta Halloumi, ICA Selection Avokado , Kronfågel Kycklingfilé. Snacks/Other: Valnötter, Cashewnötter, Eldorado Hasselnötter . more...
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Losing 3.5 kg a Week
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