Weigh In record (no journal entry) for 13 May 2020
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 30.45g | Prot: 59.58g | Carbs: 141.90g.
Breakfast: My Roti Roti Isi Cokelat, Sari Roti Roti Isi Krim Keju. Lunch: Telur, CCO Corn Oil, Tahu Kukus, Bawang Putih, Sawi Putih, Nasi Putih. Dinner: Putih Telur, Tahu Kukus, Nasi Putih. Snacks/Other: Kacang Hijau Dimasak, Nutrijell Jelly Powder Coklat, Greenfields Skimmed Milk (200ml), Pepaya. more...
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Losing 0.4 kg a Week
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