Weigh In record (no journal entry) for 13 May 2020
|
93.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 128.74g | Prot: 145.55g | Carbs: 162.73g.
Breakfast: Gut von Holstein Holtseer Tilsiter, Apfel, K-Classic Salami, Eiweisbrot, Kaffee mit Milch. Lunch: Saupiquet Thunfisch-Salat Toscana, Kaffee mit Milch. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Harvest Basket Süßkartoffel Pommes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaggehaufen316's Weight History
|