Weigh In record (no journal entry) for 13 May 2020
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71.7 kg
Lost so far: 5.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 79.52g | Prot: 75.92g | Carbs: 227.96g.
Breakfast: Хлеб Бородинский, Жареное Яйцо без Жира, Огурец (с Кожурой), Зефир. Lunch: Блины с Творогом. Dinner: Вареное Яйцо, Помидоры, Сыр, Алмас Лаваш со Шпинатом. Snacks/Other: Яблоко, Ласунка Лев Deluxe. more...
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Gaining 2.8 kg a Week
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naty_cry's Weight History
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