dianullia1979's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

65.6 kg Lost so far: 8.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

744 kcal

Fat: 20.70g | Prot: 75.59g | Carbs: 64.89g. Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная, Кофе. Lunch: Куриный Бульон, Помидоры Черри, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Vici Крабовые Палочки Охлаждённые, Мёд, Чай. more...

482 kcal

Exercise: Massage - 1 hour, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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dianullia1979's Journal, 13 May 20

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