Weigh In record (no journal entry) for 13 May 2020
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63.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 44.59g | Prot: 53.40g | Carbs: 205.05g.
Breakfast: Mehukatti Sekamehu, Becel Kevyt Margariini, Keitetty Kananmuna, Snellman Ylikypsä Kinkku, Valio Polar 15%, Vaasan Taika Ruis 100%, Chiquita Banaani. Lunch: Becel Kevyt Margariini, Vaasan Täysjyvän Taika Ruis 100%, Juissi Sekamehu, Saarioinen Jauhelihakeitto. Snacks/Other: Maitokahvi, Kotimaista Laktoositon Maitojuoma, Rainbow Cocoa Puffs, Banaanileipä, Banaanileipä, Kotimaista Laktoositon Maitojuoma, Arla Luonto+ Metsämansikka Rasvaton. more...
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1777 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Krista_H's Weight History
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