Weigh In record (no journal entry) for 13 May 2020
|
52 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 36.28g | Prot: 74.15g | Carbs: 149.39g.
Breakfast: Fitbar Fruits, Stroberi, Apel, Telur Rebus Lunak. Lunch: Telur Asin, Kecambah, Ikan Gurame, Nasi Putih. Dinner: Ikan Kembung, Tahu Kukus, Kecambah, Nasi Putih. Snacks/Other: WRP Wrp on The Go Rasa Coklat, You C1000 Vitamin Lemon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilianaambarati's Weight History
|