Weigh In record (no journal entry) for 13 May 2020
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53.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 41.20g | Prot: 92.96g | Carbs: 191.77g.
Breakfast: 사과, Fage 그릭요거트 무지방, 도야팡 도야볼(쑥). Lunch: 라우 프로테인 바닐라맛, 도야팡 흑임자 크럼블. Dinner: 바나나, 살롱드핏 프로틴쉬폰 촉촉당근. Snacks/Other: 바나나, 리앰브레드 레몬단백초코. more...
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Gaining 1.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 May 20 by member: debspak
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debspak 님 안녕하세요!! 2017년부터 서서히 야식 끊고 먹는양을 줄이며 천천히 시작했고 근력운동을 시작한건 작년부터입니다.
12 May 20 by member: jihyo kim
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jihyo kim's Weight History
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