Weigh In record (no journal entry) for 15 October 2010
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95.5 kg
Lost so far: 14.2 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2010:
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1496 kcal
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Fat: 45.02g | Prot: 163.99g | Carbs: 116.42g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, cottage cheese. Lunch: uncle ben's wild rice, chicken breast. Dinner: cheddar cheese, watermelon, corn, almonds, pork loin. Snacks/Other: grapes, Premium Light Tuna in Water. more...
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Losing 3.8 kg a Week
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SaintViper's Weight History
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