Weigh In record (no journal entry) for 12 May 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 18.15g | Prot: 62.00g | Carbs: 43.67g.
Breakfast: Грейпфрут, Кофе (Растворимое), Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Грейпфрут. more...
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Losing 7.7 kg a Week
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ochistyakova's Weight History
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