Weigh In record (no journal entry) for 13 May 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.40g | Prot: 103.73g | Carbs: 96.64g.
Breakfast: 統一生機 有機亞麻仁籽粉, 奶昔, 營養補充粉, Costco 科克蘭無調味綜合堅果, 雞蛋（整個）, 水. Lunch: 豬里肉（柳肉，瘦肉）, 大陸妹, 地瓜葉, 乾麵. Dinner: 雞胸肉, 煮熟的竹筍（烹飪中加油）, 花椰菜, 花椰菜, 四季豆, Costco 玉米筍, 爭鮮 玉子燒. Snacks/Other: 拿鐵咖啡, 舒芙蕾. more...
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Losing 4.9 kg a Week
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madonna1314191's Weight History
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