Weigh In record (no journal entry) for 12 May 2020
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81.1 kg
Lost so far: 38.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 38.80g | Prot: 83.41g | Carbs: 226.51g.
Breakfast: Ovo Frito, Pullman Rap10 Integral. Dinner: Purê de Batata, Filé de Frango Grelhado, Solito Arroz Integral, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Ponkan, Banana Nanica, Maratá Suco de Caju. more...
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Losing 9.8 kg a Week
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adilsonmfranca's Weight History
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