Weigh In record (no journal entry) for 13 May 2020
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 38.13g | Prot: 72.44g | Carbs: 167.96g.
Breakfast: Minyak Wijen, Saori Saus Tiram, Kacang Panjang Hijau, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Pisang. Lunch: Semangka, Putih Telur Matang, Telur Rebus, Susu Kedelai, Gula Merah. Dinner: Morin Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum, Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Minyak Wijen. more...
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Gaining 0.7 kg a Week
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devitairma21's Weight History
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