|
Turun beberapa gram... 😅😅 Mestinya nimbang kmrn. Alhamdulillah, berarti lolos plateau yg ke 2 ini.
|
54.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 44.16g | Prot: 82.05g | Carbs: 92.21g.
Breakfast: Tomatoes, Chili, Mushrooms (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Lunch: Cooked Salmon, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Broccoli (with Salt, Drained, Cooked, Boiled) , Tempe Bacem. Snacks/Other: Vegetable Spring Roll, Banana, Evolene BCAA Pyridoxine HCL Capsule, Water. more...
|
|
2109 kcal
|
Exercise:
Sexual Activity - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
|
Losing 0.3 kg a Week
|