Weigh In record (no journal entry) for 18 May 2013
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1678 kcal
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Fat: 129.15g | Prot: 101.85g | Carbs: 34.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Laughing Cow Mini Babybel Creamy Swiss Cheese, Atkins Endulge Caramel Nut Chew Bar, Newman's Own Family Recipe Italian Salad Dressing, Beef Steak, Grape Tomatoes, Broccoli, Mixed Salad Greens. Dinner: Sour Cream, Bacon Grease, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frieda's Baby Bok Choy, Mushrooms, Zucchini, Butter, Grape Tomatoes. more...
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Losing 0.7 kg a Week
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linnyqat's Weight History
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