Weigh In record (no journal entry) for 13 May 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 27.61g | Prot: 49.59g | Carbs: 139.90g.
Breakfast: Ayam Goreng, Nasi Putih, Teh Manis. Dinner: Jagung Rebus, Onde Onde, Risoles, Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Jeruk Nipis, Teh Hijau, Pepaya. Snacks/Other: Buah Anggur, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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1783 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 30 minutes, cardio - 10 minutes, Resting - 16 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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kiki.qokoku's Weight History
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