Weigh In record (no journal entry) for 12 May 2020
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 90.45g | Prot: 138.47g | Carbs: 359.42g.
Breakfast: União Açúcar Refinado, Growth Supplements Whey Protein Concentrado Cookies And Cream, Manteiga, Kim Pao de Forma. Lunch: Coca-Cola Coca-Cola, Heinz Ketchup, Heinz Mostarda, Batatas Fritas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa. Snacks/Other: Kim Pão de Forma, Manteiga, União Açúcar Refinado, Growth Supplements Whey Protein Concentrado Cookies And Cream, Banana Nanica. more...
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2879 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Caminhada rápida - 7km/h - 54 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 48 minutes. more...
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steady weight
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catarinobibiano's Weight History
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