Weigh In record (no journal entry) for 13 May 2020
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 76.43g | Prot: 166.92g | Carbs: 208.73g.
Breakfast: 煮鸡蛋, 煮玉米, 煮熟的鸡蛋白, 兰雀 脱脂牛奶. Lunch: 蒙牛 高钙低脂奶, 牛里脊肉（瘦肉，0.5厘米脂肪）, 花菜, 煮熟的西兰花（新鲜）, 煮玉米, 黄瓜/青瓜（去皮）. Dinner: 千层饼, 煮熟的西兰花（新鲜）, 花菜, 牛里脊肉（瘦肉，0.5厘米脂肪）, 黄瓜/青瓜（去皮）. more...
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Losing 3.5 kg a Week
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