Weigh In record (no journal entry) for 13 May 2020
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57.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.71g | Prot: 67.41g | Carbs: 207.48g.
Breakfast: 多美鲜 马苏里拉奶酪, 特仑苏 纯牛奶, 冰糖, 虾仁, 菠萝, 蓝莓, 面包, 玉米粒（冷冻）. Lunch: 菠萝, 虾仁, 香腸, 胡萝卜, 青豆, 特仑苏 纯牛奶, 冰糖, 雀巢 炼奶, 藜麦, 惠宜 糙米, 芋圆. Dinner: 煮鸡蛋, 蒸南瓜. more...
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Gaining 2.1 kg a Week
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