Weigh In record (no journal entry) for 13 May 2020
|
63.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 60.25g | Prot: 129.42g | Carbs: 164.61g.
Breakfast: 오이 (껍질 포함), 마늘쫑볶음, 단호박찜, 양상추, 파프리카, 노브랜드 냉동 닭가슴살. Lunch: 상추, 양상추, 참외, 단호박찜, 노브랜드 냉동 닭가슴살. Dinner: 단호박찜. Snacks/Other: 땅콩, 한성기업 크래미, 단호박찜, 목우촌 허브닭가슴살, 방울 토마토, 푸르밀 플레인요거트, 쑥절편. more...
|
|
2135 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|