Weigh In record (no journal entry) for 13 May 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 28.27g | Prot: 38.75g | Carbs: 153.44g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Dinner: Rempeyek, Finna Food Sambal Terasi Uleg, Labu Dimasak, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cumi Goreng. Snacks/Other: Kurma, Ellenka Fiber Creme, Semangka, Melon, Pepaya. more...
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Losing 0.4 kg a Week
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bismilah_langsing's Weight History
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