Weigh In record (no journal entry) for 12 May 2020
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84.7 kg
Lost so far: 8.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 4.35g | Prot: 29.64g | Carbs: 52.12g.
Lunch: Arroz Parboilizado Cozido, Banana Nanica, Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Banana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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2357 kcal
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Exercise:
Race - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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raphael marcelino's Weight History
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