Weigh In record (no journal entry) for 11 May 2020
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 99.93g | Prot: 218.86g | Carbs: 274.88g.
Breakfast: Itambé Leite Integral, Café com Açúcar, Banana Prata, Itambé Pro Whey , Ovo Frito sem Gordura, Porto Alegre Queijo Mussarela Fatiado Light, Sadia Presunto Cozido Magro, Vale do Sol Pão Integral . Lunch: Lasanha com Carne. Dinner: China in Box Yakimeshi, Frango Xadrez. Snacks/Other: Integralmedica Glutamina, Optimum Nutrition Creatina, Cotochés Leite Desnatado, Integralmedica Nutri Whey Protein, Pro Effect Whey 5W Dark Insane, Itambé Leite Integral, Café com Açúcar, Geladinho, Yakult Yakult, Probiótica Whey Bar Doce de Leite , Itambé Iogurte Fit Maçã, Quaker Aveia em Flocos. more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Leandro Camelo's Weight History
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